This is a CROCK POT POT ROAST MEAL PREP! With only 5 main ingredients, and hardly any prep, this will become your new favorite!
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CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
100g yellow onion (1 small)
200g carrots (about 3-4)
1.4 lbs (22 oz) potatoes
4 garlic cloves
1 cup water
2 tbsp oil
fresh rosemary and thyme
MACROS for 1 CONTAINER:
*Macros calculated using MyFitnessPal*
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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