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Did you know that roasting potatoes and cooling them changes the carbohydrate to a “resistant starch?”
Resistant starches are gobbled up by your gut microbiome which translates to a healthy happy gut and immune system, plus you get protection from insulin and blood sugar spikes
The pinto beans in this recipe have the same type of starch, so this Turkey Chili with Pinto Beans plus the twice roasted potatoes provides lots of important types of fiber to help keep your cholesterol, insulin, and blood sugar levels healthy
Roasting the potatoes twice makes them nice and crispy – A delicious contrast to the chili
Follow along for cooking tips!
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