In this video a low calorie high protein pot roast recipe to help you lose fat and build muscle. This low calorie high protein meal prep will give you meals for 4-7 days.

If you enjoy the video or get value out of it, I’d greatly appreciate it if you would Subscribe (if you’re not already) and hit the like button for weekly videos!

Talk soon,

Ted 🙂

🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com

📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/

🔗 All other links ➡️ https://tedshredsfitness.com/links

Low Calorie High Protein Meals Playlist: https://www.youtube.com/playlist?list=PLu5NsLsUV84xURiVbbfiW6fr27KluX3wp

Legion Athletics Supplements Code “TedShreds” for 20% off your first order. My favorite is the cinnamon cereal whey+ protein powder : https://legionathletics.com/products/supplements/?r=7zzdr&utm_source=bc_ted-gorman_7zzdr&utm_campaign=bc />